ZWIFTワークアウト FTP BOOSTERS(28min 41TSS) ～30分以下で追い込めるFTP向上メニュー～ | すくみずログ
The at Home Cycling & Running Virtual Training App
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206% FTP = VO2 max; according to Zwift's workout descr. : r/Zwift
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The at Home Cycling & Running Virtual Training App
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Trainer Day - Workout: Zwift 4 wk FTP Booster – Week 1 Day 1 – HIT 80% FTP #1
Just finished Week 3 Day 7 of the 4wk FTP Booster program - got my first estimated FTP increase! Feels good! : r/Zwift
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